Rumination. It seems the most insidious symptoms of depression and anxiety all lead back to negative thoughts stuck on repeat, or creating pathways to new negative thoughts. The smarter or more creative you are, the more varied and complicated your negative thoughts can be, and that leads people to think, erroneously, that most smart people are depressed because they are logical, because they see and understand more about the real “truth of the world” than other people. I’ve heard this… Read more »
Why does my heart feel so bad? Why does my soul feel so bad? – Moby When our hearts break, it seems our whole body cries out in agony and shuts down. We get chest pains, head aches, muscle aches, fatigue, stomach disturbances, insomnia, we sleep to much, we eat too much or not at all, we get sick. We long for some sort of relief, something to fill the massive hole we feel inside of us from what was… Read more »
Memories are powerful. They are the secret things that in many ways define the true essence of who we are. We’re a collection of processed experiences that shape the perception of our current reality both consciously and unconsciously. We are buoyed by the good memories, and plagued by the bad ones. The bad ones seem to linger behind every negative thought, every fear and anxiety. Just when something awful is forgotten, an unexpected trigger can send it all rushing back. Regret can smother you, even the good memories sting like a wound on fire.
We get caught in unproductive flashback loops that can flood us with depression, make us second-guess ourselves, and punish someone for a past hurt again and again. We also punish ourselves again and again.
It might be kind of wonderful to forget. To not just forget, but erase forever, and that just might be possible. would you do it if you could?