Rumination. It seems the most insidious symptoms of depression and anxiety all lead back to negative thoughts stuck on repeat, or creating pathways to new negative thoughts. The smarter or more creative you are, the more varied and complicated your negative thoughts can be, and that leads people to think, erroneously, that most smart people are depressed because they are logical, because they see and understand more about the real “truth of the world” than other people. I’ve heard this… Read more »

Why does my heart feel so bad? Why does my soul feel so bad? – Moby When our hearts break, it seems our whole body cries out in agony and shuts down.  We get chest pains, head aches, muscle aches, fatigue, stomach disturbances, insomnia, we sleep to much, we eat too much or not at all, we get sick. We long for some sort of relief, something to fill the massive hole we feel inside of us from what was… Read more »